Booklet and Audiobook
Available on Amazon

A new resource for women experiencing postpartum mental distress.

It’s inexpensive and short, with five practical strategies.

It provides comfort by explaining an adaptationist perspective that POCD is not a disorder, and women with POCD are not crazy.

This is a very short and very actionable piece about one of the postpartum mood challenges confronting many women today. Betsy describes the intrusive thoughts that so many women experience in great detail, and while not dismissing them, explains how they are adaptive and not disordered. The latter part contains precise visualization instructions which are likely to help many a new mama cope with this time in life. Highly recommend.
Laura M. Erdman, MD (ob/gyn)